POSTURE: Which One Are You?

Is your body screaming at you because your day consists of sitting for hours on end, at the computer, in the car, or on the couch at home? What if adding a little motion to your routine made you feel better? Your solution to pain might not be as complicated as having surgery and being on medication to mask the problem. Find out now if improving your posture can make you feel better. Choose the link below the picture that most resembles your body type and follow the exercises in order. If you're not sure where to start, send in your pictures with our online program or come in for a session to get an individualized routine for your specific problems and posture.


Condition 1

In this posture type, the hips are tilted forward with the front of the waistline lower than the back.

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Condition 2

In this posture type, one hip or shoulder will be higher than the other, or twisting (rotating) forward more than the other. Any noticeable difference from right to left would mean that you are this posture type. If you are a combination of this and another type start with these exercises first.

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Condition 3

In this posture type, the hips are tilted opposite of type 1, with the front of the hips higher than the back. The hips (pelvis) may appear tucked under. Sometimes the knees will be slightly bent and the upper back and shoulders will show excessive rounding over.

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