How Does It Work?
An Accredited Exercise Therapist will review your photos, analyze the visible compensations and structural deviations, and then email you a routine that is right for your body and your goals.
The Total Body Solutions Online Program is designed to:
- Address the dilemma of limited motion typical of our technological society.
- Identify and correct alignment related aches, pains and limitations
- Restore and maintain the body's full range of motion
- Develop and enhance body awareness, posture and appearance
- Prevent pain and further degeneration
- Prevent injuries and improve performance
The exercise and stretching program can easily be done at home without help. Most require no equipment. Exercises that use equipment can often be done with everyday household items like a chair and a pillow. Finally, you can be in charge of your own health!
Have Additional Questions? Check our FAQ's, or send us an Email
Who is it for?
Are Any of the Following Statements True for You?
Do you want to be in charge of how you feel?
Do you want to avoid surgery or medications?
Do you have nagging pain or musculoskeletal imbalances?
Have you experienced limited success with traditional therapy?
Are you an athlete looking to get an edge on the competition?
Have you been diagnosed with any the following:
- low back pain
- herniated or bulging disks
- degenerative disk disease
- stenosis
- spondylothesis
- arthritis
- osteoarthritis
- sciatica
- hip pain
- degenerative hip disease
- knee pain
- chondromalacia
- jumper's knee
- patella femoral syndrome